| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | HENNING, Lindee | JR | Ogallala | 12:01.08 | |
| 2 | KERRIGAN, Katherine | JR | Ainsworth | 12:05.16 | |
| 3 | RODEWALD, Samantha | SR | McCook | 12:47.05 | |
| 4 | TOBEY, MaKinley | JR | Broken Bow | 12:47.78 | |
| 5 | STAPLES, Jaycee | FR | Broken Bow | 13:12.58 | |
| 6 | SALOMON, Avery | SO | Gothenburg | 13:58.71 | |
| 7 | KENNEDY, Emma | SO | Ainsworth | 14:00.00 | |
| 8 | GALE, Brecken | FR | McCook | 14:10.13 | |
| 9 | REHTUS, Lindsey | JR | Minden | 14:10.59 | |
| 10 | WISTISEN, Rylie | FR | Broken Bow | 14:19.76 | |
| 11 | INIGUEZ-JAUREGUI, Alejandra | SR | Minden | 14:21.40 | |
| 12 | LABENZ, Larissa | SO | Minden | 14:27.40 | |
| 13 | STURTEVANT, Margot | FR | Holdrege | 14:47.95 |