| Lane | Athlete | Yr. | Team | Seed |
|---|---|---|---|---|
| 1 | Blankenship, Arizona | SR | Swain County | 5:00.82 |
| 2 | Cress, Morgan | SO | Franklin | 5:20.98 |
| 3 | Lewis, Annie | JR | Swain County | 5:24.33 |
| 4 | Mendoza Lopez, Amy | JR | Franklin | 5:27.17 |
| 5 | Cadeau, Audrey | FR | A.C. Reynolds | 5:35.0h |
| 6 | Stowe, Megan | SO | North Buncombe | 5:37.38 |
| 7 | Holbrooks, Mindi | JR | Franklin | 5:59.93 |
| 8 | Pope, Abigail | JR | Franklin | 6:00.97 |
| 9 | Word, Indigo | FR | Owen, Charles D. | 6:02.20 |
| 10 | Foster, Elyse | SO | McDowell | 6:02.40 |
| 11 | Shapiro, Eva | JR | Shining Rock Classical Academy | 6:03.00 |
| 12 | Strull, Adella | FR | Owen, Charles D. | 6:04.24 |
| 13 | Long, Kate | JR | A.C. Reynolds | 6:14.67 |
| 14 | Plocica, Anna | SR | A.C. Reynolds | 6:15.0h |
| 15 | Meraz-Quijada, Julianna | SO | Swain County | 6:17.81 |
| Lane | Athlete | Yr. | Team | Seed |
|---|---|---|---|---|
| 1 | Jones, Alexis | JR | McDowell | 6:29.12 |
| 2 | Wilson, Brayden | SR | North Buncombe | 6:30.94 |
| 3 | Hernandez Bautista, Alma | SO | Avery County | 6:34.50 |
| 4 | Ellis, Rachel | FR | McDowell | 6:35.30 |
| 5 | Brown, Evelyn | FR | Owen, Charles D. | 6:40.01 |
| 6 | Resendiz, Rosaelia | SO | Pisgah | 6:42.00 |
| 7 | Ahlgren, Zinnia | FR | Owen, Charles D. | 6:46.74 |
| 8 | Bradley, Jessie | SO | Polk County | 6:47.30 |
| 9 | Childers, Madison | JR | South Caldwell | 7:13.42 |
| 10 | Rich, Isabella | FR | Pisgah | 7:20.00 |
| 11 | Moburg-Davis, Bergen | FR | IC Imagine | 7:28.30 |
| 12 | Tomberlin, Olivia | SO | South Caldwell | 7:39.88 |
| 13 | Hearne, Julianna | SO | Erwin, Clyde A. | 8:14.20 |
| 14 | Harris, Mackenzie | SO | South Caldwell | 8:29.33 |
| 15 | Fields, Alexia | SO | Hayesville | NT |