| Lane | Athlete | Team | Seed |
|---|---|---|---|
| 1 | JOWERS, Catherine | Heathwood Hall | 6:11.56 |
| 2 | LEPPARD, Cate | Heathwood Hall | 6:00.70 |
| 3 | GLENN, Averie | Dutch Fork | 6:08.89 |
| 4 | TOBIN, Garnet | Ashley Hall | NT |
| 5 | ALVAREZ, Scarlett | Ashley Hall | 6:30.34 |
| 7 | ORTIZ, Leila | Dutch Fork | 6:21.01 |
| 8 | FULTON, Kennedy | Dutch Fork | 6:21.40 |
| 9 | DAVIS, Annie | Ashley Hall | 7:01.16 |
| 10 | WALKE, Natalie | Northside Christian Academy | NT |
| Lane | Athlete | Team | Seed |
|---|---|---|---|
| 1 | MARTIN, Annabel | Heathwood Hall | 5:36.42 |
| 2 | BABCOCK, Mills | Heathwood Hall | 5:44.95 |
| 3 | WOOD, Reston | Heathwood Hall | 5:25.61 |
| 4 | WARD, Ailish | Ashley Hall | 5:37.29 |
| 5 | GOMEZ, Madelyn | Heathwood Hall | 5:06.01 |
| 6 | MILLER, Lillian | Dutch Fork | 5:40.81 |
| 7 | SMITH, Madeline | Northwestern | 5:35.02 |
| 8 | SMITH, Lydia | Heathwood Hall | 5:28.78 |
| 9 | ISEMAN, Mary Frances | Heathwood Hall | 5:25.02 |
| 10 | ELLIOTT, Ouita | Heathwood Hall | 5:48.48 |
| 11 | GREER, Charlotte | Heathwood Hall | 5:50.70 |
| 12 | MINCEL, Madison | Dutch Fork | 5:56.50 |