| Athlete | Yr. | Team | Seed | Note | |
|---|---|---|---|---|---|
| 1 | HARDWICK, Saidah | SO | Lenoir-Rhyne | 56.15 | Catamount Classic |
| 2 | DELISSER, Dominiq | SO | Western Carolina | 56.40 | Southern Conference Outdoor Track & Field Championships |
| 3 | WHITEHEAD, Kellsie | JR | Western Carolina | 56.74 | Southern Conference Indoor Track & Field Championships 2018 |
| 4 | LORD, Jessica | SO | East Tenn. St. | 57.00 | |
| 5 | POOLE, Tyra | FR | Lenoir-Rhyne | 58.11 | |
| 6 | MILLS, Tatiana | JR | Western Carolina | 58.45 | Bill Webb & Bob Davidson Spring Kick-Off |
| 7 | SIMPSON, Namiah | FR | Southeastern U. | 58.60 | |
| 8 | ELISCAR, Johnaida | FR | East Tenn. St. | 58.80 | |
| 9 | GALES, Courtney | FR | Southeastern U. | 58.90 | |
| 10 | PARSON, Tranico | SO | Tennessee Wesleyan | 59.01 | Lindsey Wilson College Twilight |
| 11 | COVINGTON, Jerrica | SO | Lincoln Memorial | 59.79 | 49er Classic |
| 12 | MEADOWS, Taylor | FR | Lenoir-Rhyne | 59.98 | |
| 13 | VERDU COBO, Anna | SO | Lincoln Memorial | 1:00.03 | Buccaneer Track & Field Invitational 2018 |
| 14 | HARRISON, Jada | FR | Lenoir-Rhyne | 1:00.10 | |
| 15 | CRAWFORD, Jordan | JR | Lincoln Memorial | 1:00.12 | South Atlantic Conference Championship |
| 16 | HOOIJDONK, Els | SR | Tennessee Wesleyan | 1:00.32 | Emory Indoor Invitational |
| 17 | WHITSETT, Ann Mosely | SO | Appalachian State | 1:00.53 | ETSU Track & Field Invitational 2018 |
| 18 | HONORABLE, Neyasha | JR | East Tenn. St. | 1:00.77 | Virginia Military Institute Team Challenge |
| 19 | SPARACIO, Hannah | JR | Gardner-Webb | 1:00.94 | Duke Invitational |
| 20 | BLAKELY, Marissa | FR | Western Carolina | 1:01.03 | Virginia Military Institute Team Challenge |
| 21 | GRIFFITH, Britney | FR | East Tenn. St. | 1:01.34 | |
| 22 | SMITH, Arriel | SR | Mars Hill | 1:01.63 | Catamount Classic |
| 23 | BRITT, Sydney | JR | Mars Hill | 1:02.00 | |
| 24 | FAORO, Gia | SO | East Tenn. St. | 1:02.29 | |
| 25 | HUGHES, Jasmine | SO | Piedmont | 1:02.50 | Emory Classic |
| 26 | WATKINS, Earthaiza | FR | Tusculum | 1:03.53 | Gamecock Inaugural |
| 27 | MATHIS, Grace | FR | Lincoln Memorial | 1:03.92 | ETSU Track & Field Invitational 2019 |
| 28 | MEDDERS, Jorja | FR | Appalachian State | 1:04.00 | ETSU Track & Field Invitational 2019 |
| 29 | KELLER, Lavaisiette | FR | Mars Hill | 1:04.00 | |
| 30 | MAASOTUO, Hellen | SO | Union (Ky.) | 1:04.00 | |
| 31 | WELCH, Sarah | FR | Bryan | 1:04.26 | UAB Vulcan Invitational |
| 32 | GIBBS, Destiny | FR | Lincoln Memorial | 1:04.30 | ETSU Track & Field Invitational 2019 |
| 33 | HEGARTY, Abby | FR | Carson-Newman | 1:04.34 | |
| 34 | NAUDE, Klara | FR | Carson-Newman | 1:04.44 | |
| 35 | BRADACH, Analee | JR | Piedmont | 1:04.84 | |
| 36 | HOUSER, Kelsey | JR | Gardner-Webb | 1:04.93 | Big South Conference Outdoor Track and Field Championships |
| 37 | ANGULO, Karla | FR | Tusculum | 1:05.00 | |
| 38 | PECK, Kylee | FR | Mars Hill | 1:05.00 | |
| 39 | THIGPEN, Deoni | SO | Piedmont | 1:05.57 | Catamount Classic |
| 40 | NESBITT, De'Avion | FR | USC Upstate | 1:05.61 | JDL College Kick-off Classic |
| 41 | BETHEL, Sophia | FR | Piedmont | 1:06.46 | |
| 42 | WATKINS, Savannah | SO | Lenoir-Rhyne | 1:06.62 | UNCG Early Bird Duals |
| 43 | HOMER , Maya | SO | Union (Ky.) | 1:06.63 | Appalachian AAC Outdoor Track and Field Championships |
| 44 | OWEN, Grace | SR | Milligan | 1:06.69 | Finn Pincus Invitational |
| 45 | GLIWA, Grace | FR | Appalachian State | 1:07.57 | ETSU Track & Field Invitational 2019 |
| Athlete | Yr. | Team | Seed | Note | |
|---|---|---|---|---|---|
| 1 | HARDWICK, Saidah | SO | Lenoir-Rhyne | 56.15 | Catamount Classic |
| 2 | DELISSER, Dominiq | SO | Western Carolina | 56.40 | Southern Conference Outdoor Track & Field Championships |
| 3 | WHITEHEAD, Kellsie | JR | Western Carolina | 56.74 | Southern Conference Indoor Track & Field Championships 2018 |
| 4 | LORD, Jessica | SO | East Tenn. St. | 57.00 | |
| 5 | POOLE, Tyra | FR | Lenoir-Rhyne | 58.11 | |
| 6 | MILLS, Tatiana | JR | Western Carolina | 58.45 | Bill Webb & Bob Davidson Spring Kick-Off |
| 7 | SIMPSON, Namiah | FR | Southeastern U. | 58.60 | |
| 8 | ELISCAR, Johnaida | FR | East Tenn. St. | 58.80 | |
| 9 | GALES, Courtney | FR | Southeastern U. | 58.90 | |
| 10 | PARSON, Tranico | SO | Tennessee Wesleyan | 59.01 | Lindsey Wilson College Twilight |
| 11 | COVINGTON, Jerrica | SO | Lincoln Memorial | 59.79 | 49er Classic |
| 12 | MEADOWS, Taylor | FR | Lenoir-Rhyne | 59.98 | |
| 13 | VERDU COBO, Anna | SO | Lincoln Memorial | 1:00.03 | Buccaneer Track & Field Invitational 2018 |
| 14 | HARRISON, Jada | FR | Lenoir-Rhyne | 1:00.10 | |
| 15 | CRAWFORD, Jordan | JR | Lincoln Memorial | 1:00.12 | South Atlantic Conference Championship |
| 16 | HOOIJDONK, Els | SR | Tennessee Wesleyan | 1:00.32 | Emory Indoor Invitational |
| 17 | WHITSETT, Ann Mosely | SO | Appalachian State | 1:00.53 | ETSU Track & Field Invitational 2018 |
| 18 | HONORABLE, Neyasha | JR | East Tenn. St. | 1:00.77 | Virginia Military Institute Team Challenge |
| 19 | SPARACIO, Hannah | JR | Gardner-Webb | 1:00.94 | Duke Invitational |
| 20 | BLAKELY, Marissa | FR | Western Carolina | 1:01.03 | Virginia Military Institute Team Challenge |
| 21 | GRIFFITH, Britney | FR | East Tenn. St. | 1:01.34 | |
| 22 | SMITH, Arriel | SR | Mars Hill | 1:01.63 | Catamount Classic |
| 23 | BRITT, Sydney | JR | Mars Hill | 1:02.00 | |
| 24 | FAORO, Gia | SO | East Tenn. St. | 1:02.29 | |
| 25 | HUGHES, Jasmine | SO | Piedmont | 1:02.50 | Emory Classic |
| 26 | WATKINS, Earthaiza | FR | Tusculum | 1:03.53 | Gamecock Inaugural |
| 27 | MATHIS, Grace | FR | Lincoln Memorial | 1:03.92 | ETSU Track & Field Invitational 2019 |
| 28 | MEDDERS, Jorja | FR | Appalachian State | 1:04.00 | ETSU Track & Field Invitational 2019 |
| 29 | KELLER, Lavaisiette | FR | Mars Hill | 1:04.00 | |
| 30 | MAASOTUO, Hellen | SO | Union (Ky.) | 1:04.00 | |
| 31 | WELCH, Sarah | FR | Bryan | 1:04.26 | UAB Vulcan Invitational |
| 32 | GIBBS, Destiny | FR | Lincoln Memorial | 1:04.30 | ETSU Track & Field Invitational 2019 |
| 33 | HEGARTY, Abby | FR | Carson-Newman | 1:04.34 | |
| 34 | NAUDE, Klara | FR | Carson-Newman | 1:04.44 | |
| 35 | BRADACH, Analee | JR | Piedmont | 1:04.84 | |
| 36 | HOUSER, Kelsey | JR | Gardner-Webb | 1:04.93 | Big South Conference Outdoor Track and Field Championships |
| 37 | ANGULO, Karla | FR | Tusculum | 1:05.00 | |
| 38 | PECK, Kylee | FR | Mars Hill | 1:05.00 | |
| 39 | THIGPEN, Deoni | SO | Piedmont | 1:05.57 | Catamount Classic |
| 40 | NESBITT, De'Avion | FR | USC Upstate | 1:05.61 | JDL College Kick-off Classic |
| 41 | BETHEL, Sophia | FR | Piedmont | 1:06.46 | |
| 42 | WATKINS, Savannah | SO | Lenoir-Rhyne | 1:06.62 | UNCG Early Bird Duals |
| 43 | HOMER , Maya | SO | Union (Ky.) | 1:06.63 | Appalachian AAC Outdoor Track and Field Championships |
| 44 | OWEN, Grace | SR | Milligan | 1:06.69 | Finn Pincus Invitational |
| 45 | GLIWA, Grace | FR | Appalachian State | 1:07.57 | ETSU Track & Field Invitational 2019 |