| Lane | # | Athlete | Team | Seed |
|---|---|---|---|---|
| 1 | 179 | Priest, Cylah | Nantahala | 3:02.34 |
| 2 | 105 | Freemon, Avery | Hiwassee Dam | 3:02.79 |
| 3 | 242 | Stillman, Joylynn | Swain County | 3:03.33 |
| 4 | 66 | Howard, Rylei | Murphy | 3:04.71 |
| 5 | 165 | Hornbuckle, Savannah | Cherokee | 3:12.26 |
| 6 | 33 | Howard, Ella | Murphy | 3:19.94 |
| 7 | 70 | Driver, Haizleigh | Robbinsville | 3:21.47 |
| 8 | 112 | Diaz, Ireland | Rosman | 3:29.39 |
| 9 | 108 | Krauter-Fabrizi, Isabella "Bella" | Hiwassee Dam | 3:34.57 |
| 10 | 110 | Barney, Hailee | Hiwassee Dam | 4:02.47 |
| Lane | # | Athlete | Team | Seed |
|---|---|---|---|---|
| 1 | 239 | Lewis, Annie | Swain County | 2:09.71 |
| 2 | 6 | Burch, Savannah | Hayesville | 2:33.45 |
| 3 | 80 | Wehr, Abby | Robbinsville | 2:34.30 |
| 4 | 139 | Keel-Aguilera, Kyla | Cherokee | 2:40.22 |
| 5 | 246 | Meraz-Quijada, Julianna | Swain County | 2:40.43 |
| 6 | 18 | Wood, Raelynn | Hayesville | 2:46.05 |
| 7 | 172 | Worley, Claire | Highlands | 2:49.90 |
| 8 | 115 | Glover, Berklee | Rosman | 2:55.32 |
| 9 | 52 | Leatherwood, Anna | Murphy | 3:01.60 |