| Lane | Athlete | Team | Seed |
|---|---|---|---|
| 1 | BRACKETT, Bailey | Rabun Gap | 4:53.72 |
| 2 | FENDLER, Hannah | Asheville School | 5:11.97 |
| 3 | LEWIS, Annie | Swain County | 5:12.65 |
| 4 | FRIEDMAN, Stella | NCSSM - Morganton | 5:21.50 |
| 5 | ARMSTRONG, Sophia | Asheville | 5:24.00 |
| 6 | BARRETT, Anna | Asheville Christian Academy | 5:25.96 |
| 7 | WELLS, Julia | Tuscola | 5:30.08 |
| 8 | STOWE, Megan | North Buncombe | 5:30.39 |
| 9 | LE FUR, Kaia | T.C. Roberson | 5:39.90 |
| 10 | RUSSELL, Corinne | Carolina Day School | 5:40.84 |
| 11 | LITTLE, Adelaide | Asheville Christian Academy | 5:44.63 |
| 12 | BRACKETT, Molly | Rabun Gap | 5:45.00 |
| 13 | LAURITZEN, Bridget | Rabun Gap | 5:47.63 |
| 14 | GOLDSTEIN, Lydia | Enka | 5:57.65 |
| 15 | UTZ, Adelaide | Asheville | 5:59.44 |
| 16 | GARVIN, Bea | Asheville | 6:00.00 |
| 17 | SESSIONS, India | Asheville School | 6:00.30 |
| 18 | LUFF, Olivia | A.C. Reynolds | 6:05.00 |
| 19 | SULLIVAN, Eleanor | Asheville | 6:18.83 |
| 20 | HAZELTON, Olivia | A.C. Reynolds | 6:20.00 |
| 21 | HEARNE, Julianna | Clyde A Erwin High School | 6:21.73 |
| Lane | Athlete | Team | Seed |
|---|---|---|---|
| 1 | BROWN, Evelyn | Owen, Charles D. | 6:25.51 |
| 2 | TAYLOR, Aly | Statesville Christian School | 6:26.91 |
| 3 | GORDON, August | T.C. Roberson | 6:27.21 |
| 4 | JOHNSON, Lilah | NCSSM - Morganton | 6:29.09 |
| 5 | GEORGE, Laney | Shelby | 6:29.87 |
| 6 | NABOIKINA, Polina | T.C. Roberson | 6:39.69 |
| 7 | JENKINS, Mia | Asheville Trailblazers | 6:39.98 |
| 8 | THOMAS, Kadence | North Buncombe | 6:46.86 |
| 9 | ROHRBAUGH, Mia | Enka | 6:58.22 |
| 10 | LANNING, Autumn | Pisgah | 7:06.68 |
| 11 | VARGAS, Ziva | NCSSM - Morganton | 7:14.15 |
| 12 | RICH, Isabella | Pisgah | 7:27.32 |
| 13 | SARELLANO-PAEZ, Evelyn | Owen, Charles D. | 7:45.18 |
| 14 | LANCE, Regan | Pisgah | 8:30.83 |
| 15 | COOK, Kaitlyn | Shining Rock Classical Academy | 8:33.77 |
| 16 | KELLY, Briley | Shining Rock Classical Academy | 9:33.85 |
| 17 | GARCIA, Crystal | Owen, Charles D. | NT |
| 18 | LAHEPELTO, Madeline | Carolina Day School | NT |
| 19 | NELLI, Natya | Enka | NT |
| 20 | RANNIE, Stella | Carolina Day School | NT |
| 21 | SMITH, Avery | Asheville School | NT |