| Lane | Athlete | Team | Seed |
|---|---|---|---|
| 1 | BRYSON, Brooklyn | Carolina Day School | NM |
| 2 | ST. MARTIN, Ally | Carolina Day School | NM |
| 3 | RINEHART, Laura | Asheville Christian Academy | NM |
| 4 | MEELA, Nguyen | Tuscola | 26' 5.50" |
| 5 | NAKAMURA, Hitomi | Rabun Gap | 27' 0.50" |
| 6 | EAGAN, Julia | Owen, Charles D. | 27' 3" |
| 7 | COOK, Olivia | Clyde A Erwin High School | 27' 10" |
| 8 | CAFFERY-DRAA, Margot | Rabun Gap | 27' 11.75" |
| 9 | PARKER, Payton | Pisgah | 28' 2.50" |
| 10 | ACQUA, Jessie | Asheville School | 28' 5.50" |
| 11 | BASS, Rebekah | Asheville Christian Academy | 29' 3" |
| 12 | DAVIS, Luciana | T.C. Roberson | 29' 11" |
| 13 | WATSON, Alana | Shelby | 30' 0" |
| 14 | AVERILL, Addison | Asheville | 30' 0" |
| 15 | PHILLIPS, Kyla | Mountain Heritage | 30' 0" |
| Lane | Athlete | Team | Seed |
|---|---|---|---|
| 1 | LOFTIN, Lydia | A.C. Reynolds | 30' 3" |
| 2 | WILSON, Jaza | Asheville School | 30' 10.50" |
| 3 | NEILL, Maggie | Mountain Heritage | 30' 11" |
| 4 | MURRELL, Aiyana | Avery County | 31' 0.50" |
| 5 | REECE, Keegan | Pisgah | 31' 2" |
| 6 | KRICK, Sophia | Hickory Christian Academy | 31' 8" |
| 7 | ROSS, Aiyanna | Shelby | 32' 0.50" |
| 8 | VANMAANEN, Madeline | T.C. Roberson | 32' 2.50" |
| 9 | HOGAN, Cora | Tuscola | 32' 3" |
| 10 | ELLIS, Ryan | Swain County | 32' 5.50" |
| 11 | QUEEN, Lelani | Swain County | 33' 5.50" |
| 12 | HAUKKA, Narayana | A.C. Reynolds | 33' 5.50" |
| 13 | RHINEHART, Sarah | Pisgah | 33' 8" |
| 14 | SMITH, Keana | A.C. Reynolds | 34' 3.75" |
| 15 | MIRACLE, Sebla | Asheville | 38' 0" |