| Lane | # | Athlete | Team | Seed |
|---|---|---|---|---|
| 1 | 257 | Barber, Molly | Myers Park | 4:57.37 |
| 2 | 216 | Plastino, Gracie | Apex | 5:05.08 |
| 3 | 33 | Kleinheksel, Ella | Elkin | 5:11.79 |
| 4 | 93 | Rice, Amron | West Henderson | 5:13.53 |
| 5 | 194 | CARTER, Madelyn Jane | Hickory Christian Academy | 5:17.95 |
| 6 | 35 | Files, Charlotte | Forsyth Country Day School | 5:18.95 |
| 7 | 92 | Saft, Ambrin | West Henderson | 5:24.41 |
| 8 | 22 | Chamberlain, Ella | Apex Friendship | 5:24.66 |
| 9 | 235 | Brumback, Katlyn | Apex | 5:25.61 |
| 10 | 215 | Zimmerman, Cadence | Apex | 5:25.85 |
| 11 | 259 | Bridges, Ivy | Southeast Guilford | 5:27.80 |
| 12 | 328 | Dunlap, Jane | Charlotte Catholic | 5:28.49 |
| 13 | 144 | Mayo, Josie | Watauga | 5:28.70 |
| 14 | 242 | Tiernan, Peyton | Apex | 5:31.80 |
| 15 | 252 | Koppang, Langston | Myers Park | 5:32.13 |
| 16 | 28 | Haire, Makenna | Apex Friendship | 5:33.84 |
| 17 | 212 | Younkman, Cadey | Northwest Guilford | 5:35.92 |
| 18 | 36 | Bailor, Annabelle | Forsyth Country Day School | 5:36.20 |
| 19 | 11 | McGee, Cate | Apex Friendship | 5:36.49 |
| 20 | 49 | Lancaster, Olivia | Forsyth Country Day School | 5:36.72 |
| 21 | 276 | Britt, Madeleine | Forsyth Home Educators | 5:37.02 |
| 22 | 25 | Ainsley, Blakely | Apex Friendship | 5:39.03 |
| Lane | # | Athlete | Team | Seed |
|---|---|---|---|---|
| 1 | 138 | Townsend, Sydney | Watauga | 5:41.40 |
| 2 | 255 | Wallace, Caroline | Myers Park | 5:44.47 |
| 3 | 260 | Blake, Riley | Green Hope | 5:44.77 |
| 4 | 266 | Hansen, Kali | Green Hope | 5:46.24 |
| 5 | 202 | Huckabee, Lily | Hickory Christian Academy | 5:48.65 |
| 6 | 41 | Battle, Reese | Forsyth Country Day School | 5:54.64 |
| 7 | 269 | Percival-Shim, Olivia | Green Hope | 5:55.05 |
| 8 | 319 | Allison, Taylor | Charlotte Catholic | 5:55.30 |
| 9 | 101 | Taylor, Adley | West Henderson | 5:55.71 |
| 10 | 358 | Lewis, Emily | Ashe County | 5:58.99 |
| 11 | 309 | Patton, Rachel | Forsyth Home Educators | 6:01.75 |
| 12 | 122 | Collins, Bailey | Watauga | 6:02.66 |
| 13 | 192 | Ledford, Sadie | Avery County | 6:05.47 |
| 14 | 273 | Skibbe, Abigail | Green Hope | 6:15.62 |
| 15 | 340 | Satterwhite, Audrey | Ashe County | 6:16.75 |
| 16 | 94 | Dunlap, Elianna | West Henderson | 6:26.09 |
| 17 | 171 | TAYLOR, Aly | Statesville Christian School | 6:26.91 |
| 18 | 177 | Easter, Lindsay | Surry Home Educators | 6:30.27 |
| 19 | 303 | Patton, Sarah | Forsyth Home Educators | 6:30.62 |
| 20 | 87 | Foster, Matti | Revolution Academy Upper School | 7:12.74 |