| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | Blankenship, Arizona | Swain County | 5:00.82 | Smoky Mountain Conference Outdoo |
| 2 | Hata, Cate | Hickory Christian Academy | 5:13.58 | Catawba County Championships |
| 3 | Leis, June | A.C. Reynolds | 5:15.0h | |
| 4 | Brackett, Bailey | Rabun Gap | 5:16.60 | UNC Asheville High School Classi |
| 5 | Fendler, Hannah | Asheville School | 5:17.30 | NCISAA Division II State Champio |
| 6 | Shelfer, Morgan | Asheville | 5:22.50 | McDowell Titan Frostbite Frenzy |
| 7 | Lewis, Annie | Swain County | 5:24.33 | Golden Corner Invitational |
| 8 | Armstrong, Sophie | Asheville | 5:25.66 | Carolina Distance Carnival |
| 9 | Barrett, Anna | Asheville Christian Academy | 5:36.74 | NCISAA Division II State Champio |
| 10 | Stowe, Megan | North Buncombe | 5:37.38 | AC Reynolds March #1 |
| 11 | Little, Adelaide | Asheville Christian Academy | 5:45.58 | NCISAA Division II State Champio |
| 12 | Arnold, Olivia | Tuscola | 5:48.68 | North Knight - 1 |
| 13 | Lauritzen, Bridget | Rabun Gap | 5:52.33 | Asheville School CAA 4 |
| 14 | Wehr, Abby | Robbinsville | 5:58.85 | Smoky Mountain Conference Outdoo |
| 15 | Copenhaver, Addison | T.C. Roberson | 6:01.90 | Buncombe County Public Schools M |
| 16 | Word, Indigo | Owen, Charles D. | 6:02.20 | AC Reynolds March #1 |
| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | Foster, Elyse | McDowell | 6:02.40 | McDowell Titan Invitational |
| 2 | CARTER, Madelyn Jane | Hickory Christian Academy | 6:04.13 | Spring into the Season Kickoff |
| 3 | Strull, Adella | Owen, Charles D. | 6:04.24 | AC Reynolds March #1 |
| 4 | Campbell, Kylie | Brevard | 6:05.0h | |
| 5 | Jacques, Veronica | Brevard | 6:05.0h | |
| 6 | BECK, Lila | Asheville School | 6:06.42 | NCISAA Division II State Champio |
| 7 | Cochrane, Jill | A.C. Reynolds | 6:13.96 | AC Reynolds March #1 |
| 8 | Miller, Ellie | Smoky Mountain | 6:16.57 | WNC Kickoff Invitational @ WCU |
| 9 | Meraz-Quijada, Julianna | Swain County | 6:17.81 | WNC Kickoff Invitational @ WCU |
| 10 | Salgado, Vanessa | Smoky Mountain | 6:17.81 | Pisgah Meet #2 |
| 11 | Henson, Eliya | Enka | 6:20.26 | WNC Kickoff Invitational @ WCU |
| 12 | Tuttle, Mackenzie | R-S Central | 6:22.08 | Tony Waldrop Memorial |
| 13 | Wimbish, Claire | T.C. Roberson | 6:23.4h | Rocket Lift Off |
| 14 | Wilson, Brayden | North Buncombe | 6:25.38 | Swain County High School Invitat |
| 15 | Jones, Alexis | McDowell | 6:29.12 | McDowell Titan Invitational |
| 16 | Ahlgren, Zinnia | Owen, Charles D. | 6:33.56 | Swain County High School Invitat |
| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | Ellis, Rachel | McDowell | 6:35.30 | McDowell Titan Frostbite Frenzy |
| 2 | Bennett, Lilah | Enka | 6:44.25 | North Knight - 1 |
| 3 | Whiteside, Lila | Asheville | 6:51.53 | McDowell High Meet #2 |
| 4 | Pintuff, Jenna | East Rutherford | 6:53.95 | Tri-City Invitational |
| 5 | Resendiz, Rosaelia | Pisgah | 6:57.52 | Swain County High School Invitat |
| 6 | Warrick, Hannah | Smoky Mountain | 6:59.52 | WNC Kickoff Invitational @ WCU |
| 7 | Pressley, Riley | Tuscola | 7:03.40 | North Knight - 1 |
| 8 | Naboikina, Polina | T.C. Roberson | 7:17.43 | Pisgah Invitational @ UNCA |
| 9 | HOWARD, Paige | Carolina Day School | 7:24.40 | Asheville School CAA 3 |
| 10 | Moburg-Davis, Bergen | IC Imagine | 7:28.30 | McDowell Titan Frostbite Frenzy |
| 11 | Ramsey, Harper | Tuscola | 7:29.06 | WNC Kickoff Invitational @ WCU |
| 12 | Neal, Anna | East Rutherford | 7:31.89 | McDowell High Meet #2 |
| 13 | Shuford, Gracie | East Rutherford | 7:41.83 | Wolverine Co-Ed |
| 14 | Rich, Isabella | Pisgah | 8:00.50 | Swain County High School Invitat |
| 15 | Hearne, Julianna | Erwin, Clyde A. | 8:09.10 | Swain County High School Invitat |
| 16 | Parker, McCrary | Carolina Day School | NT | |
| 17 | Russell, Corinne | Carolina Day School | NT | |
| 18 | Sessions, India | Asheville School | NT |