| IA | Iowa HS Record | 53' 3.50" | Paulette Mitchell | Council Bluffs, Abraham Lincoln | 1992 |
| # | Indee Invite-Girls | 37' 11" | Kasi McWhorter | Benton Community | 2019 |
| Lane | Athlete | Yr. | Team | Seed |
|---|---|---|---|---|
| 1 | FOLSUM, Riley | SO | West Delaware | 20' 0" |
| 2 | OWENS, Akiya | FR | Waterloo East | 20' 4.50" |
| 3 | MENVEY, Abyson | SO | Waterloo East | 22' 6" |
| 4 | BLOMMER, Harper | SO | West Delaware | 25' 0" |
| 5 | MAKI, Megan | FR | Independence | 25' 6" |
| 6 | HARRINGTON, Z'airah | FR | Waterloo East | 26' 5" |
| 7 | WOLF, Talia | JR | Independence | 27' 2" |
| 8 | EDDY, Rachel | SO | Independence | 27' 11" |
| Lane | Athlete | Yr. | Team | Seed |
|---|---|---|---|---|
| 1 | WINKOWITSCH, Ren | FR | West Delaware | 28' 0" |
| 2 | BURKE, Kalinda | SO | Vinton-Shellsburg | 28' 7" |
| 3 | SWAYZER, Aza | SR | Vinton-Shellsburg | 28' 8" |
| 4 | ALBERT, Maggie | JR | Independence | 29' 0" |
| 5 | ANDERSON, Samantha | JR | West Delaware | 29' 0" |
| 6 | SEE, Natalie | SO | Waterloo East | 34' 5" |
| 7 | SHONTZ, Madison | FR | West Delaware | 35' 5" |
| 8 | KREUTNER, Sophia | SO | Vinton-Shellsburg | 35' 8.50" |
| 9 | BARTZ, Abby | JR | Vinton-Shellsburg | 39' 3" |