| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | KOSCAL, Lauren | North Raleigh Christian Acad | 29.92 | |
| 2 | LAGUERRE, Azera | Ravenscroft | 29.72 | |
| 3 | QUAO, Jakiya | Ravenscroft | 29.52 | |
| 4 | RIVERA, Olivia | Ravenscroft | 29.34 | |
| 5 | RIVERS, Ella | Ravenscroft | 29.38 | |
| 6 | MEARES, Mathis | North Raleigh Christian Acad | 29.64 | |
| 7 | BROCK, Samantha | Ravenscroft | 29.78 | |
| 8 | FENDELMAN, Lillian | Saint Mary's | 30.74 |
| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | MCCLURKAN, Katie | Ravenscroft | 27.99 | |
| 2 | PARKER, Kate | Durham Academy | 27.95 | |
| 3 | EVANS, Moriah | Ravenscroft | 27.47 | |
| 4 | DIALLO, Amani | Durham Academy | 26.52 | |
| 5 | O'ROURKE, Sydney | Cary Academy | 27.44 | |
| 6 | SACHDEV, Tanya | Cary Academy | 27.57 | |
| 7 | MCCARRON, Danica | Cary Academy | 27.98 | |
| 8 | SU, Maggie | Cary Academy | 29.17 |