| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | KARES, Laura | JR | Club CCDS | 5:26.36 | Carolina Distance Carnival |
| 2 | DIAZ, Juliette | SO | Unattached | 5:26.50 | Athens Drive Friday Night Lights |
| 3 | LONG, Mackenzie | 7 | Fit 180 Athletics | 5:27.93 | ASICS Carolina Distance Carnival |
| 4 | PARKS, Ellie | SR | North Durham Distance Run Club | 5:30.00 | ASICS Carolina Distance Carnival |
| 5 | TIERNAN, Peyton | JR | Unattached | 5:31.80 | SWAC Conference Championship |
| 6 | STOKES, Kate | JR | Unattached | 5:31.83 | Final Surge Track Nationals Tune |
| 7 | KASTEN, Elisabeth | 8 | Fit 180 Athletics | 5:35.20 | ASICS Carolina Distance Carnival |
| 8 | MARQUES, Addie | SO | Unattached | 5:35.94 | Marvin Ridge Home Meet 1 |
| 9 | MCMULLIN, Samantha | FR | Unattached | 5:39.30 | Carolina Distance Carnival |
| 10 | EPPERSON, Madie | SO | Charlotte Panthers | 5:48.84 | ASICS Carolina Distance Carnival |
| 11 | CARTER, Lila | 5 | Unattached | 5:55.94 | ASICS Carolina Distance Carnival |
| 12 | PUSTAVER, Alexandra | 8 | Club CovDS | 5:59.59 | NCRunners Middle School All-Stat |
| 14 | DUNCAN, Lydia | SR | Club MCA | NT | |
| 15 | ROSINE, Bess | 7 | Unattached | NT |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | D'ERRICO, Julia | Carolina Cavaliers | 5:09.00 | ||
| 2 | PENCZEK, Mya | FR | Carolina Cavaliers | 5:10.95 | ASICS Carolina Distance Carnival |
| 3 | MCCALL, Nora | FR | Endurance Elite | 5:11.08 | RunningLane |
| 4 | MCCALL, Ella | SO | Endurance Elite | 5:12.00 | |
| 5 | CHAMBERLAIN, Ella | JR | Unattached | 5:12.60 | All American Track Classic |
| 6 | CHALMERS, Leila | 7 | Carolina Cavaliers | 5:16.98 | ASICS Carolina Distance Carnival |
| 7 | LEROY, Kate | FR | Mavericks Running Club | 5:17.59 | Carolina distance carnival (4/18 |
| 8 | BOYETTE, Olivia | SO | Unattached | 5:18.26 | Quad City 7 Conference Champions |
| 9 | CHALMERS, Lily | 7 | Carolina Cavaliers | 5:21.19 | ASICS Carolina Distance Carnival |
| 10 | REFFNER, Cambelle | JR | Club NorLinc | 5:21.54 | ASICS Carolina Distance Carnival |
| 11 | ROTH, Lucy | SO | High Point Blaze | 5:22.00 | |
| 12 | CARTER, Maia | 8 | Unattached | 5:22.44 | ASICS Carolina Distance Carnival |
| 13 | HELFRICH, Genevieve | FR | Unattached | 5:23.64 | ASICS Carolina Distance Carnival |
| 14 | NEENAN, Kacey | SO | Carolina Cavaliers | 5:23.77 | CCDS Last Chance Classic |
| 15 | LAIL, Britain | JR | Unattached | 5:23.84 | Mount Tabor Last Chance |
| 16 | CORNWELL, Madeline | FR | Unattached | 5:24.34 | Mount Tabor Mile & Throwing Thun |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | CROWDER, Audrey | SR | Club DurAc | 4:54.31 | Apex Lions' Relays |
| 2 | KENT, McKee | JR | Unattached | 4:57.21 | RunningLane Track Championships |
| 3 | WELTZ, Elizabeth | SR | Club SMck | 4:58.47 | Carolina Distance Carnival |
| 4 | MEDLIN, Amelia | JR | Unattached | 4:58.93 | CCC Week 6 @ Hoggard |
| 5 | MYERS, Ella | SO | Club NorLinc | 5:03.49 | Carolina Distance Carnival |
| 6 | STARKEY, Kristen | FR | Unattached | 5:03.56 | North Piedmont Conference Champi |
| 7 | JULIAN, Hope | SO | Unattached | 5:03.95 | NCISAA Division I State Champion |
| 8 | WILDES, Meredith | JR | Unattached | 5:05.63 | Quad City 7 Conference Champions |
| 9 | GENTILLE, Savannah | SO | Mavericks Running Club | 5:06.00 | RunningLane Track Championships |
| 10 | COFFEY, Aimery | SO | Unattached | 5:07.21 | ASICS Carolina Distance Carnival |
| 11 | MAXWELL, Harper | SO | Club DurAc | 5:07.70 | Cary AC Elite Sprint & Distance |
| 12 | MERSEREAU, Sadie | SO | Unattached | 5:07.92 | RunningLane Track Championships |
| 13 | ARNOLD, Karleigh | SO | Carolina Cavaliers | 5:07.98 | ASICS Carolina Distance Carnival |
| 14 | PLASTINO, Gracie | JR | Club Apex | 5:08.08 | Kiski v. North Catholic HS |
| 15 | PETRIDES, Kylie | SR | Club CFA | 5:08.85 | Cary AC Elite Sprint & Distance |
| 16 | HINSON, Cameron | SO | Carolina Cavaliers | 5:08.88 | Carolina Distance Carnival |