| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | RUSS, Lauren | JR | Covenant Day | 23' 0.25" | |
| 2 | BHATNAGAR, Rayna | FR | Cary Academy | 23' 6.75" | |
| 3 | SWANEY, Libby | JR | Cannon | 23' 9" | |
| 4 | DEBUHR, Maggie | SO | Covenant Day | 24' 6" | |
| 5 | SYER, Richelle | JR | Cannon | 25' 0" | |
| 6 | HEPBURN, Cayden | JR | Rabun Gap-Nacoochee | 25' 5" | |
| 7 | COLE, Margaret | SR | Rabun Gap-Nacoochee | 25' 8" | |
| 8 | WESTERN, Keenya | SO | Cannon | 26' 1" | |
| 9 | ODOM-POLLARD, Sakeenah | 8 | Cannon | 26' 2" | |
| 10 | BLACK, Jana | JR | Saint Mary's | 26' 4.25" | |
| 11 | CAHOON, Evelyn | 8 | North Raleigh Christian Acad | 26' 5" | |
| 12 | HEAD, Abby Grace | SO | Rabun Gap-Nacoochee | 26' 6.50" |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | GANT, Endigo | FR | Providence Day | 26' 10" | |
| 2 | CREEL, Emily | JR | Covenant Day | 26' 11.50" | |
| 3 | MATTHEWS, Mallory | JR | Forsyth Country Day | 29' 3" | |
| 4 | MANGAI, Kauna | JR | Durham Academy | 29' 7.50" | |
| 5 | BOTTORFF, Izzy | JR | Cary Academy | 30' 1.50" | |
| 6 | MURPHY, Brianna | FR | North Raleigh Christian Acad | 30' 1.50" | |
| 7 | PARKER HORTON, Alexandria | JR | Durham Academy | 30' 6.25" | |
| 8 | HAWKINS, Laila | SO | Wesleyan Christian Academy | 30' 7" | |
| 9 | MANNING, Carter | FR | Ravenscroft | 30' 9.50" | |
| 10 | LAGUERRE, Kendall | SR | Cannon | 31' 6.75" | |
| 11 | CRAYTON, Carter | 8 | Providence Day | 31' 10" | |
| 12 | YOUAKIM, Lillian | JR | Charlotte Country Day | 33' 0" |