| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | GEORGE, Hannah | FR | Cary Academy | 12:13.31 | |
| 2 | POPE, Mary Catherine | FR | Charlotte Latin | 12:23.36 | |
| 3 | ROBINSON, Brooke | FR | North Raleigh Christian Academy | 12:28.50 | |
| 4 | MCINTYRE, Ellie | JR | Charlotte Country Day | 12:31.06 | |
| 5 | KRAL, Molly | SR | Providence Day | 12:32.04 | |
| 6 | BRISTOL, Suki | SO | Cary Academy | 12:32.80 | |
| 7 | LINDNER, Eva | FR | Covenant Day | 12:35.10 | |
| 8 | BARTON, Blaire | SR | Providence Day | 12:39.00 | |
| 9 | DEKKER, Anneke | SO | Durham Academy | 12:41.40 | |
| 10 | JAHN, Molly | 7 | Gaston Christian | 13:22.00 | |
| 11 | GRUBER, Greta | SO | Cannon | 13:46.40 |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | BODMER, Sarah | SR | Cary Academy | 10:49.22 | |
| 2 | JENKINS, Rebekah | SR | Metrolina Christian Academy | 11:26.51 | |
| 3 | HALLOCK, Lilly | SR | Charlotte Latin | 11:31.62 | |
| 4 | ARMFIELD, Anna | SR | Rabun Gap Nacoochee | 11:37.00 | |
| 5 | CRONK, Justine | SO | Providence Day | 11:37.91 | |
| 6 | LATHAN, Lia | FR | Cary Academy | 11:41.23 | |
| 7 | ICKES, Lindsey | JR | Forsyth Country Day | 11:44.44 | |
| 8 | LATHAN, Ava | FR | Cary Academy | 11:47.83 | |
| 9 | MURPHY, Keely | FR | Cary Academy | 11:57.29 | |
| 10 | ZODL, Athina | JR | Cary Academy | 11:58.50 | |
| 11 | REA, Courtney | SO | Ravenscroft | 12:06.54 | |
| 12 | FLANNERY, Alli | 7 | Metrolina Christian Academy | 12:12.20 |