| Lane | Team | Squad | Seed | Note |
|---|---|---|---|---|
| 1 | MASCENIC REGIONAL | A | 4:15.00 | |
| 2 | CON-VAL | A | 4:04.00 | |
| 3 | WINDHAM | A | 3:42.00 | |
| 4 | SOUHEGAN | A | 3:48.33 | 2019 NHIAA Division II State Championship & Battlenotes |
| 5 | CONANT | A | 4:04.24 | UNH D3 meet |
| Lane | Team | Squad | Seed | Note |
|---|---|---|---|---|
| 1 | MASCENIC REGIONAL | B | 4:20.24 | |
| 2 | CONANT | B | 4:07.00 | |
| 3 | CON-VAL | C | 4:04.02 | |
| 4 | CON-VAL | B | 4:04.01 | |
| 5 | CON-VAL | D | 4:04.03 |