| Lane | Athlete | Yr. | Team | Seed |
|---|---|---|---|---|
| 1 | HALE, Sara | JR | Mechanicsville High School | 12:05.16 |
| 2 | DARKO, Andie | SR | Mechanicsville High School | 12:36.26 |
| 3 | AMBROSE, Carissa | FR | Atlee | 11:20.57 |
| 4 | CARPENTER, Adelynn | SR | Hanover | 11:22.19 |
| 5 | MILLER, Lydia | FR | Hanover | 11:48.11 |
| 6 | OHARA-WOOD, Sydney | JR | Atlee | 11:59.80 |
| 7 | CROW, Addison | JR | Atlee | 11:19.25 |
| 8 | CLARKE, Hannah | SR | Hanover | 12:07.54 |
| 9 | AGUSTIN, Ellie | JR | Hanover | 10:52.34 |
| 10 | CANADA, Reagan | JR | Monacan High School | 12:25.76 |
| 11 | MARTINEZ, Ayanna | SR | Eastern View High School | 15:26.95 |
| 12 | COYNE, Caitlyn | SO | Atlee | 12:38.78 |
| 13 | DAVIS, Megan | JR | Monacan High School | 13:10.18 |
| 14 | PAGE, Ruth Louise | SO | King George | 13:33.37 |
| 15 | PATHAK, Juhi | JR | Courtland | 12:11.49 |
| 16 | KIM, Emily | JR | Patrick Henry (Ashland) | 13:55.01 |
| 17 | ASHLEY, Ava | SO | Monacan High School | 13:55.82 |
| 18 | SAUER, Reagan | JR | Patrick Henry (Ashland) | 14:52.63 |
| 19 | PIRCH, Adeline | SO | Spotsylvania | 13:31.44 |
| 20 | REYES, Alondra | SO | Courtland | 15:32.82 |