| Lane | Athlete | Yr. | Team | Seed |
|---|---|---|---|---|
| 1 | MCCORD, Laila | FR | Chancellor | NT |
| 2 | GREENSTREET, Olivia | FR | Battlefield | 6:31.40 |
| 3 | TIDWELL, Anna | FR | King George | NT |
| 4 | BIERNESSER, Maija | FR | Freedom (South Riding) | 7:16.85 |
| 5 | WALDOCK, London | FR | West Potomac | 6:49.21 |
| 6 | ESPINOLA, Giuliana | FR | South County High School | 7:01.11 |
| 7 | SMALL, Carmen | FR | James Madison | 6:53.44 |
| 8 | FRAPPIER, Layla | FR | Riverbend High School | 6:30.51 |
| 9 | LANGLEY, Afton | FR | South County High School | 6:46.25 |
| 10 | LEANING, Alex | FR | Wakefield High School | 6:37.42 |
| 11 | RICHARDS, Junah | FR | Courtland | NT |
| 12 | FORREST, Lauren | FR | Battlefield | 6:43.00 |
| 13 | ROBINSON, Ashley | FR | South County High School | 7:18.38 |
| 14 | MONTMARQUET, Elza | FR | Hayfield Secondary School | 6:37.33 |
| Lane | Athlete | Yr. | Team | Seed |
|---|---|---|---|---|
| 1 | BOARD, Abigail | FR | Hayfield Secondary School | 5:45.83 |
| 2 | ULERY, Sydney | FR | Yorktown | 6:29.86 |
| 3 | FILLMORE, Rachel | FR | Patriot High School | 5:55.92 |
| 4 | FREDLAKE, Emily | FR | Hayfield Secondary School | 5:47.68 |
| 5 | NICHOLS, Kayla | FR | Brentsville District | 6:29.50 |
| 6 | O'BRIEN, Bridget | FR | Alexandria City High School | 5:50.00 |
| 7 | STEVENS, Hannah | 8 | Langley | 6:22.06 |
| 8 | KROGH, Allison | FR | James Madison | 5:34.85 |
| 9 | LEE, Annabelle | FR | West Potomac | 6:05.39 |
| 10 | SHADE, Addison | FR | Spotsylvania | 5:52.55 |
| 11 | HELSLEY, Aislin | FR | James Madison | 6:27.38 |
| 12 | FLOOM, Cecilia | FR | Yorktown | 6:05.22 |
| 13 | MEISNER, Sophie | FR | Alexandria City High School | 5:40.00 |
| 14 | FRUZZETTI, Julia | FR | Yorktown | 6:20.49 |
| 15 | HALL, Victoria | FR | Colonial Forge | 5:48.76 |