| PL | JD | Athlete | Team | Time |
|---|---|---|---|---|
| 1 | LOUWERSE, Kate | Valley Royals Track & Field Club | 3:41.82 | |
| 2 | TEER, Fiona | Valley Royals Track & Field Club | 3:53.10 | |
| 3 | VAN ARKEL, Josefina | Ocean Athletics Track & Field Club | 3:54.05 | |
| 4 | LOUWERSE, Emma | Valley Royals Track & Field Club | 3:56.59 | |
| 5 | DONNELLY, Tilda | Valley Royals Track & Field Club | 4:01.07 | |
| 6 | TWYMAN, Elizabeth | Golden Ears Athletics | 4:06.44 |
| HPL | JD | Athlete | Team | Time | Note |
|---|---|---|---|---|---|
| 1 | LOUWERSE, Kate | Valley Royals Track & Field Club | 3:41.82 | ||
| 2 | TEER, Fiona | Valley Royals Track & Field Club | 3:53.10 | ||
| 3 | VAN ARKEL, Josefina | Ocean Athletics Track & Field Club | 3:54.05 | ||
| 4 | LOUWERSE, Emma | Valley Royals Track & Field Club | 3:56.59 | ||
| 5 | DONNELLY, Tilda | Valley Royals Track & Field Club | 4:01.07 | ||
| 6 | TWYMAN, Elizabeth | Golden Ears Athletics | 4:06.44 |